10 mins


32 mins



What You’ll Need

1 Prairie Fresh Signature® Applewood Smoked Bacon Tenderloin

1 pound Brussels sprouts, halved
2 tablespoon avocado oil
Salt to taste
Pepper to taste
Multigrain rice blend


  1. Spray a sheet pan with cooking oil or cover the surface with parchment paper. Preheat oven to 425 F.
  2. Add Prairie Fresh Signature® Applewood Smoked Bacon Tenderloin to the center of the sheet.
  3. Prep Brussels sprouts by trimming the stems and chopping them in half. Arrange around the pork tenderloin.
  4. Drizzle Brussels sprouts with avocado oil and sprinkle with salt and pepper to taste.
  5. Bake at 425 F for 23-35 minutes. If Brussels sprouts reach your preferred doneness before the pork has reached an internal temperature of 145 F remove and keep warm in a covered serving dish and place in a microwave.
  6. In the last 5 minutes of pork cooking time, prep rice. We recommend microwavable rice packets as a fast and easy solution during busy weeks or to save time during meal prep!
  7. Once pork reaches 145 F, remove and let rest for a few minutes, then slice into medallions. Serve immediately with Brussel sprouts and rice, or portion into meal prep containers for a week's worth of lunches. Enjoy!