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	<title>Pork Cooking Tips &amp; How-To Guides | Prairie Fresh®</title>
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	<title>Pork Cooking Tips &amp; How-To Guides | Prairie Fresh®</title>
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	<item>
		<title>Using a Meat Thermometer</title>
		<link>https://www.prairiefresh.com/porktip/using-a-meat-thermometer/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Fri, 06 Aug 2021 21:02:07 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=65387</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/using-a-meat-thermometer/">Using a Meat Thermometer</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Is your thermometer accurate? If you don\u2019t already use a thermometer when you are cooking proteins, you should start!&lt;\/p&gt;\n&lt;h4 style=\&quot;text-align: left;\&quot;&gt;Is your thermometer accurate?&lt;\/h4&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;If you are currently using a thermometer and you have not re-calibrated it in a while, you may want to. Thermometers are not all created equal and sometimes they lose their accuracy. Check your thermometer\u2019s manual for re-calibration tips.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;A quick accuracy check is the ice water method. Fill a glass with ice and add cold water. Immerse the probe of your thermometer into the ice water, stirring it without touching the sides or bottom of the cup. Within a few short minutes, the thermometer should reach 0 degrees C or 32 degrees F.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;*Note: Some digital thermometers will have a reset button.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p style="text-align: left;">Is your thermometer accurate? If you don’t already use a thermometer when you are cooking proteins, you should start!</p>
<h4 style="text-align: left;">Is your thermometer accurate?</h4>
<p style="text-align: left;">If you are currently using a thermometer and you have not re-calibrated it in a while, you may want to. Thermometers are not all created equal and sometimes they lose their accuracy. Check your thermometer’s manual for re-calibration tips.</p>
<p style="text-align: left;">A quick accuracy check is the ice water method. Fill a glass with ice and add cold water. Immerse the probe of your thermometer into the ice water, stirring it without touching the sides or bottom of the cup. Within a few short minutes, the thermometer should reach 0 degrees C or 32 degrees F.</p>
<p style="text-align: left;">*Note: Some digital thermometers will have a reset button.</p>
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/using-a-meat-thermometer/">Using a Meat Thermometer</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Pork Seasoning Pastes</title>
		<link>https://www.prairiefresh.com/porktip/pork-seasoning-pastes/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Wed, 30 Jun 2021 15:14:51 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=64914</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/pork-seasoning-pastes/">Pork Seasoning Pastes</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_1">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Have you ever used a seasoning paste when prepping your pork? Pitmaster &lt;a title=\&quot;Melissa Cookston\&quot; href=\&quot;https:\/\/melissacookston.com\/\&quot; target=\&quot;_blank\&quot; rel=\&quot;noopener noreferrer\&quot;&gt;Melissa Cookston&lt;\/a&gt; suggests giving it a try. Seasoning pastes, made by mixing seasoning blends and olive oil, are amazing when smoking pork loins or grilling pork tenderloins. The paste will allow you to fully rub the exterior and the oil helps the seasoning adhere to the meat.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Fruit, especially pears, pair well with pork.&lt;\/p&gt;\n&lt;h4 style=\&quot;text-align: left;\&quot;&gt;Pair Pork with Fruit&lt;\/h4&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Fruit can be interchanged on almost any pork recipe to add unique flavor profiles.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;For a simple roast dish, pitmaster &lt;a href=\&quot;https:\/\/melissacookston.com\/\&quot;&gt;Melissa Cookston&lt;\/a&gt; suggests trying peaches, apricots, pears, apples, or even berries for amazing flavor.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p style="text-align: left;">Have you ever used a seasoning paste when prepping your pork? Pitmaster <a title="Melissa Cookston" href="https://melissacookston.com/" target="_blank" rel="noopener noreferrer">Melissa Cookston</a> suggests giving it a try. Seasoning pastes, made by mixing seasoning blends and olive oil, are amazing when smoking pork loins or grilling pork tenderloins. The paste will allow you to fully rub the exterior and the oil helps the seasoning adhere to the meat.</p>
<p style="text-align: left;">
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/pork-seasoning-pastes/">Pork Seasoning Pastes</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Yogurt Marinades</title>
		<link>https://www.prairiefresh.com/porktip/yogurt-marinades/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 15:57:04 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=64832</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/yogurt-marinades/">Yogurt Marinades</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_2 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p style="text-align: left;">Chef <a title="Jean Paul Bourgeois" href="https://www.jeanpaulbourgeois.com" target="_blank" rel="noopener noreferrer">Jean Paul Bourgeois</a> gave us the inside scoop on how to use yogurt as the perfect pork marinade. Yogurt combined with dry spice or mixed with fresh herbs, black pepper and lemon juice make exceptional marinades for almost every kind of pork cut.</p>
<p style="text-align: left;">Probiotic enzymes break down protein structures while adding a touch of tartness, and the fat of the yogurt is a great adhesive for different flavors while adding a richness and moisture through the cooking process.</p>
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/yogurt-marinades/">Yogurt Marinades</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Pork Marinades</title>
		<link>https://www.prairiefresh.com/porktip/pork-marinades/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 14:23:19 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=64402</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/pork-marinades/">Pork Marinades</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_3 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p style="text-align: left;">Marinades can generally be made ahead. When your are going to marinate pork, pitmaster <a title="Melissa Cookston" href="https://melissacookston.com/" target="_blank" rel="noopener noreferrer">Melissa Cookston</a> recommends you make sure to take into account the effect you are looking for in the meat, such as tenderness, flavor or cooking yield when preparing your marinade.</p>
<p style="text-align: left;">Pork, as with all meat, generally benefits from a longer marination time. Set a reminder on your phone to help you remember when to put the pork in the marinade for delicious flavor and tender pork.</p>
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/pork-marinades/">Pork Marinades</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Fruit Pairings</title>
		<link>https://www.prairiefresh.com/porktip/fruit-pairings/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 15:51:51 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=64201</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/fruit-pairings/">Fruit Pairings</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_4 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p style="text-align: left;">Fruit, especially pears, pair well with pork.</p>
<h4 style="text-align: left;">Pair Pork with Fruit</h4>
<p style="text-align: left;">Fruit can be interchanged on almost any pork recipe to add unique flavor profiles.</p>
<p style="text-align: left;">For a simple roast dish, pitmaster <a href="https://melissacookston.com/">Melissa Cookston</a> suggests trying peaches, apricots, pears, apples, or even berries for amazing flavor.</p>
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/fruit-pairings/">Fruit Pairings</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Sharp Knives</title>
		<link>https://www.prairiefresh.com/porktip/sharp-knives/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 16:02:54 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=64128</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/sharp-knives/">Sharp Knives</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_5 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_5">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Did you know that a dull knife is more likely to cut you than a sharp one? It\u2019s a fact! &lt;\/p&gt;\n&lt;h4 style=\&quot;text-align: left;\&quot;&gt;Use Sharp Knives&lt;\/h4&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;This is your friendly reminder from Brooke and Brad at &lt;a title=\&quot;The Shed BBQ\&quot; href=\&quot;https:\/\/www.theshedbbq.com\/\&quot;_blank\&quot; rel=\&quot;noopener noreferrer\&quot;&gt;The Shed Barbeque and Blues Joint&lt;\/a&gt; to sharpen your knives.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Take a moment to sharpen your knives. You will feel that your grip and pressure becomes lighter, giving you more control and ease of cutting.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Also, when trimming proteins such as pork, your knife will slice delicately and not tear through your meat.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Did you know that a dull knife is more likely to cut you than a sharp one? It\u2019s a fact! &lt;\/p&gt;\n&lt;h4 style=\&quot;text-align: left;\&quot;&gt;Use Sharp Knives&lt;\/h4&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;This is your friendly reminder from Brooke and Brad at The Shed Barbeque and Blues Joint (www.theshedbbq.com\/) to sharpen your knives.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Take a moment to sharpen your knives. You will feel that your grip and pressure becomes lighter, giving you more control and ease of cutting.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Also, when trimming proteins such as pork, your knife will slice delicately and not tear through your meat.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p style="text-align: left;">Did you know that a dull knife is more likely to cut you than a sharp one? It’s a fact! </p>
<h4 style="text-align: left;">Use Sharp Knives</h4>
<p style="text-align: left;">This is your friendly reminder from Brooke and Brad at <a title="The Shed BBQ" href="https://www.theshedbbq.com/"_blank" rel="noopener noreferrer">The Shed Barbeque and Blues Joint</a> to sharpen your knives.</p>
<p style="text-align: left;">Take a moment to sharpen your knives. You will feel that your grip and pressure becomes lighter, giving you more control and ease of cutting.</p>
<p style="text-align: left;">Also, when trimming proteins such as pork, your knife will slice delicately and not tear through your meat.</p>
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/sharp-knives/">Sharp Knives</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Injecting Pork</title>
		<link>https://www.prairiefresh.com/porktip/how-to-inject-pork/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 16:38:19 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=63991</guid>

					<description><![CDATA[<p>Smoking can be a process worth mastering if you’re in search of next-level pork flavor. Especially if you’re a big barbecue fan. But before you become a master, we can help you learn the basics. Below is a crash course in how to smoke pork using some of the most common techniques.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/how-to-inject-pork/">Injecting Pork</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Injecting pork adds flavor throughout the meat and helps to retain moisture during the cooking process, especially for larger pork cuts like the pork shoulder butt.&lt;\/p&gt;\n&lt;h4 style=\&quot;text-align: left;\&quot;&gt;How to Inject Pork&lt;\/h4&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Inject the pork before you season the outside to prevent your herbs and spices from running off.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Before injecting, place the pork on a baking sheet to avoid making a mess. Insert the needle all the way into the pork and slowly pull it out while pushing the liquid into the meat. Repeat this several times, using approximately one cup of injection per pork butt.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;It&#8217;s normal for some of the injection liquid to come out of the pork during this process, so don&#8217;t worry if this happens.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Use injection flavors that complement your meal. Apple juice and basic additions, like salt and sugar, are good for barbecue and shouldn&#8217;t compete with the seasonings you use on the outside of the meat.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p style=\&quot;text-align: left;\&quot;&gt;Injecting pork adds flavor throughout the meat and helps to retain moisture during the cooking process, especially for larger pork cuts like the pork shoulder butt.&lt;\/p&gt;\n&lt;h4 style=\&quot;text-align: left;\&quot;&gt;How to Inject Pork&lt;\/h4&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Inject the pork before you season the outside to prevent your herbs and spices from running off.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Before injecting, place the pork on a baking sheet to avoid making a mess. Insert the needle all the way into the pork and slowly pull it out while pushing the liquid into the meat. Repeat this several times, using approximately one cup of injection per pork butt.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;It&#039;s normal for some of the injection liquid to come out of the pork during this process, so don&#039;t worry if this happens.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;Use injection flavors that complement your meal. Apple juice and basic additions, like salt and sugar, are good for barbecue and shouldn&#039;t compete with the seasonings you use on the outside of the meat.&lt;\/p&gt;\n&lt;p style=\&quot;text-align: left;\&quot;&gt;See more &lt;a href=\&quot;\/porktip\/\&quot;&gt;pork tips&lt;\/a&gt;.&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p style="text-align: left;">Injecting pork adds flavor throughout the meat and helps to retain moisture during the cooking process, especially for larger pork cuts like the pork shoulder butt.</p>
<h4 style="text-align: left;">How to Inject Pork</h4>
<p style="text-align: left;">Inject the pork before you season the outside to prevent your herbs and spices from running off.</p>
<p style="text-align: left;">Before injecting, place the pork on a baking sheet to avoid making a mess. Insert the needle all the way into the pork and slowly pull it out while pushing the liquid into the meat. Repeat this several times, using approximately one cup of injection per pork butt.</p>
<p style="text-align: left;">It&#8217;s normal for some of the injection liquid to come out of the pork during this process, so don&#8217;t worry if this happens.</p>
<p style="text-align: left;">Use injection flavors that complement your meal. Apple juice and basic additions, like salt and sugar, are good for barbecue and shouldn&#8217;t compete with the seasonings you use on the outside of the meat.</p>
<p style="text-align: left;">See more <a href="/porktip/">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/how-to-inject-pork/">Injecting Pork</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Know Your Pork Ribs: Backribs and More</title>
		<link>https://www.prairiefresh.com/porktip/know-your-pork-ribs-backribs-and-more/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 09:23:08 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=35915</guid>

					<description><![CDATA[<p>Do ribs sound good for dinner? Well, you’re gonna have to be more specific. In the pork world, there are four different types of ribs: pork backribs, country-style ribs, spareribs and St. Louis-style ribs. Now’s the time to get acquainted with them all. Great news, there are four new rib recipes in your future!</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/know-your-pork-ribs-backribs-and-more/">Know Your Pork Ribs: Backribs and More</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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<h4 class="wp-block-heading" id="h-from-pork-backribs-to-country-style-know-your-ribs">From Pork Backribs to Country-Style, Know Your Ribs</h4>



<p>Do ribs sound good for dinner? Well, you’re gonna have to be more specific. In the pork world, there are four different types of ribs: pork backribs, country-style ribs, spareribs and St. Louis style ribs. Now’s the time to get acquainted with them all. Great news, there are four new rib recipes in your future!</p>



<h4 class="wp-block-heading" id="h-pork-backribs">Pork Backribs</h4>



<p>​Backribs originate from the blade and center section of the pork loin. A rack typically weighs between 1½ and 1¾ pounds. Of course they come out great on the grill, but you can roast them in your oven too.</p>



<p>Try these <a href="https://www.prairiefresh.com/recipe/kansas-city-style-pork-backribs/">Kansas City Style Pork Backribs</a>.</p>



<h4 class="wp-block-heading" id="h-country-style-ribs">Country-Style Ribs</h4>



<p>Country-style ribs are cut from the sirloin or rib end of the pork loin. These are the meatiest variety of ribs.</p>



<h4 class="wp-block-heading" id="h-pork-spareribs">Pork Spareribs</h4>



<p>​Spareribs come from the belly of the hog and are known for their rich flavor. These ribs are the least meaty variety of ribs; they’ll be popular with fans of pork belly. Spareribs are typically larger and heavier than backribs.</p>



<p>Check out these <a href="https://www.prairiefresh.com/recipe/pickle-brined-smoked-pork-rib-wings/">Pickle-Brined Smoked Pork Rib Wings</a>.</p>



<h4 class="wp-block-heading" id="h-st-louis-style-pork-spareribs">St. Louis Style Pork Spareribs</h4>



<p>St. Louis Style pork spareribs are from the same cut as spareribs, but they have a much more uniform shape. When the sternum bone, cartilage and rib tips are removed, these ribs appear as individual rectangles of meat.</p>



<p>Try these <a href="https://www.prairiefresh.com/recipe/buffalo-bbq-rib-sandwich/">Buffalo BBQ Rib Sandwiches</a>.</p>



<h4 class="wp-block-heading" id="h-preparing-your-ribs">Preparing Your Ribs</h4>



<p>Ribs are co​mmonly prepared with either “wet” or “dry” rubs. Dry rubs are a mixture of herbs and spices that are applied just before barbecuing or grilling. Sauces used for basting during the grilling process are called wet rubs. For best results, brush ribs with wet rubs generously during the last 30 minutes of cooking to prevent burning.​​</p>



<p>Ribs should reach an internal temperature of 145 degrees F before serving. However, you can cook ribs to an internal temperature between 190 and 203 degrees F. This allows the collagen and fats to melt which makes the meat more tender and juicy.</p>



<p>See more <a href="https://www.prairiefresh.com/porktip/">pork tips</a>.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/know-your-pork-ribs-backribs-and-more/">Know Your Pork Ribs: Backribs and More</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>What Are the Leanest Cuts of Pork?</title>
		<link>https://www.prairiefresh.com/porktip/what-are-the-leanest-cuts-of-pork/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 09:15:09 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=35911</guid>

					<description><![CDATA[<p>Pork holds its own against other meats when it comes to fat, calories and cholesterol. Many cuts of pork are even as lean or leaner than chicken. But pork has the added bonus of greater amounts of vitamins and minerals. If you’re looking for the leanest option when it comes to pork, look for loins and chops.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/what-are-the-leanest-cuts-of-pork/">What Are the Leanest Cuts of Pork?</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_7 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_7">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;Pork holds its own against other meats when it comes to fat, calories and cholesterol. Many cuts of pork are even as lean or leaner than chicken. But pork has the added bonus of greater amounts of vitamins and minerals.&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;font-size: 20.16px; font-weight: unset;\&quot;&gt;If you\u2019re looking for the leanest option when it comes to pork, look for loins and chops. Check out the chart below to see how pork stacks up.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&nbsp;&lt;\/p&gt;\n&lt;h4&gt;&lt;strong&gt;Serving Sizes and Nutritional Profiles of Lean Meats&lt;\/strong&gt;&lt;\/h4&gt;&quot;,&quot;tablet&quot;:&quot;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p>Pork holds its own against other meats when it comes to fat, calories and cholesterol. Many cuts of pork are even as lean or leaner than chicken. But pork has the added bonus of greater amounts of vitamins and minerals.</p>
<p><span style="font-size: 20.16px; font-weight: unset;">If you’re looking for the leanest option when it comes to pork, look for loins and chops. Check out the chart below to see how pork stacks up.</span></p>
<p>&nbsp;</p>
<h4><strong>Serving Sizes and Nutritional Profiles of Lean Meats</strong></h4></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><div class="table-container" style="width: 100%;">
<table style="width: 100%; ">
<tbody>
<tr style="vertical-align: top;">
<td><strong>​3-ounce cooked serving:</strong></td>
<td><strong> ​Calories</strong></td>
<td><strong>​Total Fat (g)</strong></td>
<td><strong>​Saturated Fat (g)</strong></td>
<td><strong>​Cholesterol (mg)</strong></td>
</tr>
<tr>
<td colspan="5"><strong>Lean Chicken​ ​ ​</strong> ​ ​</td>
</tr>
<tr>
<td>​Skinless chicken breast *</td>
<td>​139</td>
<td>​3.1</td>
<td>​0.9</td>
<td>​73</td>
</tr>
<tr>
<td>​Skinless chicken leg*</td>
<td>​162</td>
<td>​7.1</td>
<td>​2.0</td>
<td>​80</td>
</tr>
<tr>
<td>​Skinless chicken thigh*</td>
<td>​177</td>
<td>​9.3</td>
<td>​2.6</td>
<td>​81</td>
</tr>
<tr>
<td colspan="5"><strong>Lean Cuts of Pork​</strong> ​ ​</td>
</tr>
<tr>
<td>​Pork tenderloin</td>
<td>​120</td>
<td>​3.0</td>
<td>​1.0</td>
<td>​62</td>
</tr>
<tr>
<td>​Pork boneless top loin chop**</td>
<td>​173</td>
<td>​5.2</td>
<td>​1.8</td>
<td>​61</td>
</tr>
<tr>
<td>​Pork top loin roast*</td>
<td>​147</td>
<td>​5.3</td>
<td>​1.6</td>
<td>​68</td>
</tr>
<tr>
<td>​Pork center loin chop**</td>
<td>​153</td>
<td>​6.2</td>
<td>​1.8</td>
<td>​72</td>
</tr>
<tr>
<td>​Pork sirloin roast*</td>
<td>​173</td>
<td>​8.0</td>
<td>​2.4</td>
<td>​76</td>
</tr>
<tr>
<td>​Pork rib chop**</td>
<td>​158</td>
<td>​7.1</td>
<td>​2.2</td>
<td>​56</td>
</tr>
<tr>
<td colspan="5">​<strong>Lean Cuts of Beef ​ ​ ​ ​</strong></td>
</tr>
<tr>
<td>​Beef eye of round*</td>
<td>​141</td>
<td>​4.0</td>
<td>​1.5</td>
<td>​59</td>
</tr>
<tr>
<td>​Beef top round***</td>
<td>​169</td>
<td>​4.3</td>
<td>​1.5</td>
<td>​76</td>
</tr>
<tr>
<td>​Beef tip round*</td>
<td>​149</td>
<td>​5.0</td>
<td>​1.8</td>
<td>​69</td>
</tr>
<tr>
<td>​Beef top sirloin**</td>
<td>​162</td>
<td>​8</td>
<td>​2.2</td>
<td>​76</td>
</tr>
<tr>
<td>​Beef top loin**</td>
<td>​168</td>
<td>​7.1</td>
<td>​2.7</td>
<td>​65</td>
</tr>
<tr>
<td>​Beef tenderloin**</td>
<td>​175</td>
<td>​8.1</td>
<td>​3.0</td>
<td>​71</td>
</tr>
<tr>
<td colspan="5">​<strong>Fish (*dry heat, **moist heat) </strong>​ ​ ​ ​</td>
</tr>
<tr>
<td>​Cod*</td>
<td>​89</td>
<td>​0.7</td>
<td>​0.1</td>
<td>​40</td>
</tr>
<tr>
<td>​Flounder*</td>
<td>​99</td>
<td>​1.3</td>
<td>​0.3</td>
<td>​58</td>
</tr>
<tr>
<td>​Halibut*</td>
<td>​119</td>
<td>​2.5</td>
<td>​0.4</td>
<td>​35</td>
</tr>
<tr>
<td>​Orange roughy*</td>
<td>​75</td>
<td>​0.8</td>
<td>​0.0</td>
<td>​22</td>
</tr>
<tr>
<td>​Salmon*</td>
<td>​175</td>
<td>​11.0</td>
<td>​2.1</td>
<td>​54</td>
</tr>
<tr>
<td>​Shrimp**</td>
<td>​84</td>
<td>​0.9</td>
<td>​0.2</td>
<td>​166</td>
</tr>
</tbody>
</table>
</div>
<p>&nbsp;</div>
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				<div class="et_pb_text_inner"><p> <span style="font-size: 20.16px; font-weight: unset;">*Roasted, **Broiled, ***Braised</span></p>
<p>Source: U.S. Department of Agriculture Nutrient Database Release 18 or the 2006 Revised USDA Nutrient Data Set for Fresh Pork.</p>
<p>See more <a href="/porktip">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/what-are-the-leanest-cuts-of-pork/">What Are the Leanest Cuts of Pork?</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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		<title>Pork Nutrition Facts, Including Protein and More</title>
		<link>https://www.prairiefresh.com/porktip/pork-nutrition-facts-including-protein-and-more/</link>
		
		<dc:creator><![CDATA[systems.logic]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 09:11:59 +0000</pubDate>
				<guid isPermaLink="false">https://www.prairiefresh.com/?post_type=porktip&#038;p=35907</guid>

					<description><![CDATA[<p>We all know that a big percentage of our daily calories should come from protein. The Institute of Medicine suggests 20 to 30 grams per meal because protein supports muscle mass and function. How does pork stack up against other meats? Check out these pork nutrition facts.</p>
<p>The post <a href="https://www.prairiefresh.com/porktip/pork-nutrition-facts-including-protein-and-more/">Pork Nutrition Facts, Including Protein and More</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_8 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_8">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>We all know that a big percentage of our daily calories should come from protein. The Institute of Medicine suggests 20 to 30 grams per meal because protein supports muscle mass and function. How does pork stack up against other meats? Check out these pork nutrition facts.</p>
<p><img fetchpriority="high" decoding="async" class=" wp-image-35908 aligncenter" src="https://www.prairiefresh.com/wp-content/uploads/2020/03/power-of-pork.avif" alt="Power of pork compared to other proteins | Prairie Fresh®" width="355" height="351" /><br /><b><strong>More Pork Nutrition Facts</strong></b><br />But there’s more to pork than just the protein. This meat comes packed with plenty of beneficial nutrients. See the chart below for a deep dive into everything you need to know about the nutrients in pork.</p>
<div class="table-container">
<table style="height: 1342px; padding: 5px;" border="1">
<tbody>
<tr>
<td><b>Nutrient</b></td>
<td><b>% Daily Value</b></td>
<td><b>Why It’s Good for You</b></td>
</tr>
<tr>
<td>Iron</td>
<td>5%</td>
<td>Getting enough iron is a problem for some women, especially women of child-bearing age. Heme iron (found in meat) is absorbed more readily than non-heme iron (found in plant-based foods). Thus, people who avoid meat without the help of their health professional may increase their risk of iron-deficiency anemia.</td>
</tr>
<tr>
<td>Magnesium</td>
<td>6%</td>
<td>Important for the normal function of many enzymes (catalysts for the body’s chemical reactors), glucose and muscle action.</td>
</tr>
<tr>
<td>Phosphorous</td>
<td>20%</td>
<td>Strengthens bones and generates energy in cells.</td>
</tr>
<tr>
<td>Potassium</td>
<td>11%</td>
<td>This mineral, also known as an electrolyte, plays a major role in water balance and helps maintain normal blood pressure.</td>
</tr>
<tr>
<td>Zinc</td>
<td>14%</td>
<td>A component of more than 70 enzymes, zinc is a key player in energy metabolism and the immune system.</td>
</tr>
<tr>
<td>Thiamine</td>
<td>54%</td>
<td>Without this key vitamin, metabolism of carbohydrates, protein and fat would be significantly compromised. Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops.</td>
</tr>
<tr>
<td>Riboflavin</td>
<td>19%</td>
<td>Next to milk, there are few foods that have as much riboflavin per serving as pork. Riboflavin has an important role in the release of energy from foods.</td>
</tr>
<tr>
<td>Niacin</td>
<td>37%</td>
<td>Important for the normal function of many enzymes in the body and involved in the metabolism of sugars and fatty acids.</td>
</tr>
<tr>
<td>Vitamin B12</td>
<td>8%</td>
<td>Helps build red blood cells and metabolize carbohydrates and fats.</td>
</tr>
<tr>
<td>Vitamin B6 (Pyridoxine)</td>
<td>37%</td>
<td>Important for the normal function of enzymes and co-enzymes, which are needed to metabolize protein, carbohydrates and fats. Plus, it plays a critical role in the regulation of glycogen (stored carbohydrates) metabolism.</td>
</tr>
</tbody>
</table>
</div>
<p>&nbsp;</p>
<p>See more <a href="/porktip">pork tips</a>.</p></div>
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<p>The post <a href="https://www.prairiefresh.com/porktip/pork-nutrition-facts-including-protein-and-more/">Pork Nutrition Facts, Including Protein and More</a> appeared first on <a href="https://www.prairiefresh.com">Prairie Fresh</a>.</p>
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